Are you struggling with mom burnout? Maybe it feels like you are stuck in a rut which makes it hard to know where to start healing from exhaustion.
In a survey conducted by Meredith-partnered Harris Poll, 63 percent of women reported feeling that they’ve worked an entire day after handling all of their family’s needs in the morning—well before even arriving in their office. So you are definitely not alone in being tired!
Digital planners is a great and affordable way to start practicing self care. I have compiled the best Digital Self Care Planners for moms, so you can step out of the cycle of burnout and start feeling joy in motherhood again.
What Is A Digital Self Care Planner?
A digital self care planner is a type of printable planner that you can download and access on your phone, tablet or computer. They are great options for mom who struggle with burnout because they don’t take up much space and hard to lose. Digital planners make it easy to add additional pages when necessary which makes them perfect for mom who struggle with mom burnout.
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Types of planners
There are many different types of planners you can buy in a digital format, here are a few examples of what to search for when looking to buy a self care digital planner.
– self care planner/ journal
– mental health planner / journal
– wellness planner/ journal
Why Are Digital Self Care Planners A Great Option For Mom Burnout?
Moms who suffer from mom burnout are often exhausted and struggling with finding joy in motherhood. It can be very difficult to find the energy, time or money for self care (here are some free self care options) when you are running on low.
Digital Self Care Planners are easily accessible from your email upon purchase and you can print them as many times as you need without having to purchase additional copies (<–my favorite part). If you are like me, you will also need to re-write your thoughts over and over (hello mom brain), making digital versions/ printing better than a physical planner.
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A Self Care Planner Is Perfect For You If:
-you are struggling with self care but don’t know where to start.
-looking for a cost effective option for staying on track with your life.
-want a place to write down your thoughts, feelings and self care ideas.
-want an easy printable planner option that will help you embrace the mom burn out slump.
Top 10 Best Digital Self Care Planners
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#1 Printable Wellness Journal
by PlannerMomCompany
There are so many things that can cause anxiety, and it is very hard to balance your mental health with everything else in your life. It’s not just the physical symptoms of anxiety that impact you, but also the emotional effects. A lot of people who suffer from this condition have trouble sleeping or concentrating on what they need to do for work or school.
This printable wellness journal will help you find a healthy balance between taking care of yourself physically and mentally. Each day has dedicated pages for exercise, food tracking, mood monitoring, meditation/relaxation techniques and more! You’ll be able to take control over your daily routine again!
#2 Self Care Checklist
by CreativeJamCo
It’s hard to take care of yourself when you’re busy taking care of everyone else. Self-care is important, but it can be hard to remember all the things that we need to do in order to feel good about ourselves and our lives. CreativeJamCo created these printable self-care checklists so that you don’t have to worry about remembering what needs doing – just tick off each item as you go!
These templates are easy for anyone to use, and they work well with any lifestyle or schedule. They come in four different designs (daily self-care checklist, weekly self-care checklist, monthly self-care checklist and annual self-checklist) so that there’s something perfect for every mood or occasion. Each template has a space for writing your own tasks; this way, you can create a personalized list that works best for your life right now. All of our checklists also include extra spaces where you can add
#3 Self Care Planner
by Hellofridayplanners
We all know that taking care of yourself is important, but it’s hard to remember to take time for self-care when you’re busy with work and family. It’s easy to get distracted by daily tasks, responsibilities, and stressors so much so that we forget how important it is to take time out for ourselves.
The Self Care Planner helps you commit to your well being by reminding you each day about the things that are most important – like getting enough sleep, eating well or doing something fun just because!
You can use this planner however works best for you – print it off at home or download the file onto your tablet computer or Ipad. All files are compatible with both PC & Mac computers. No internet connection required after downloading file.
#4 Daily Check-in Journal
by HelloFridayPlanners
Too many people go through life feeling like they’re not good enough. They don’t feel happy and confident. Many of us are too hard on ourselves, constantly focusing on the negative aspects of our lives. This can lead to anxiety, depression or even thoughts of suicide for some people.
The daily check-in journal is designed to help you focus on the positive events in your day by writing down 3 things each morning that made you happy and 3 things at night that made you proud during the day. It’s a way to track your progress over time so you can see how much happier and more confident you are becoming with regular use!
#5 Printable Self Care Planner
by EverythingPrintable1
I know that you want to take better care of yourself, but it’s hard. You don’t have time for self care and your life is too busy with the kids. That’s why EverythingPrintable1 has created this self care planner. This printable planner will help you get over the overwhelm of caring for yourself and actually stick with a daily routine that makes you feel good about being a mom.
Mom burnout is not going away until we solve it together! This planner is designed to be easy to use so it fits into your busy lifestyle.
#6 Botanical Themed self-Care Planner For Tablets
by TheSelfLoveStories
Self-care is important for everyone, especially for people with busy lives. However, most of us don’t have time to practice self-love and care. TheSelfLoveStories has created this digital journal so you can take your self-care seriously even if you’re super busy.
This botanical themed toolkit, especially designed for tablets, will help you find time to focus on yourself and clear your mind from the daily hustle and bustle of mom life. It’s a combination of goal setting and mindfulness exercises that will help you become more productive as well as happier person in general.
#7 Self Care Journal
by HelloFridayPlanners
How do you take care of yourself? It’s hard to find the time and energy to nurture yourself. And if you don’t, your mental health can suffer.
Let this Self-Care Journal help! This self-care planner is filled with prompts and exercises that will get you started on a path of self-love and wellness. With 34 unique templates, it includes sections for goal setting, gratitude journaling, emotional balance, mindfulness practices as well as getting to know yourself better through personality assessments.
There are also sections for daily reflection and gratitude practice; weekly intentions; monthly goals; habit tracking; inspirational quotes and affirmations and more!
#8 Emotions Workbook
by emotionalhealthshop
We all know that emotions are important, but we don’t always understand what they’re telling us. When you don’t listen to your feelings, it can be hard to practice self care as a mom. It also can make it difficult to love yourself or others fully.
This workbook will help you get in touch with your emotions so you can understand why you feel them and how to take action for more emotional peace! The book includes useful exercises and helpful tips, examples and visuals that show you how this process works in real life situations like dealing with the death of a loved one or saying no when someone asks for something from you.
You’ll learn about each emotion (anger, anxiety, depression) as well as the ways they affect our lives. Finally, there’s an entire section on self-love which helps guide readers towards accepting themselves completely by showing them how their thoughts create their reality – including negative ones!
#9 Mental Health Wellness Planner
by LiLFlamesandSuds
You know that you need to take time for yourself, but it’s hard to remember and even harder to make the time. Your mental health is important, but so often we put our personal needs on the back burner because for our children.
LiLFlamesandSuds created this planner as a tool for your success in taking care of yourself! Use it to help remind you about how much self-care is necessary for your overall health. This planner will help you set goals, prioritize what matters most in life, and will also give you space each week to plan out different parts of your well being journey.
This can be used by anyone who wants more balance in their life – whether that be family/life balance or wellness/self-care balance!
#10 Self-Care 62p Planner Workbook
by PurpleSplashStudios
Self-care is important, but it can be hard to stick with. We all know that self-care is incredibly important, but the problem is that we don’t always have time around child care for it or know what self-care looks like for moms
The self care planner workbook will help you create a plan for self-care success and make sure you actually stick to your goals. It’s a 62 page downloadable/printable planner packed with thoughtful exercises, activities, inspiration, and trackers to help set you up for success! You’ll learn how to form positive habits and achieve your goals by setting clear intentions and creating actionable plans that are right for YOU!
Get Back On Track With Your Happiness
There are a lot of challenges that come with being the mother to your children. Between juggling all their schedules and ensuring they have everything they need from day-to-day, it is easy for moms to burnout in every sense of the word.
One way you can help prevent this from happening? Buying a self care planner! They make planning what you want or need for yourself so much easier when life gets crazy. You don’t have to feel guilty about taking time out of your busy schedule just because you’re a mom—and these digital planners will remind you why it’s important too!
Find one today by browsing our list above and start getting back on track quickly. Whether it is finding more energy or managing stress as a mom suffering from burnout.
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